THIS CLASS IS FULL: Savoring Gratitude

Guide: Michelle Madden Smith

**This Class is now Full! We have a waiting list started, so let us know on the Registration Form if you’d like to be on it!

A gentle restorative yoga class, this is the ultimate in relaxation. Challenging only in its quietness, it is a spiritual experience of turning inward and acknowledging the layers of self. You will be guided into poses that are held for a time and allow you to open deeply, but you are comfortably propped with blankets, bolsters and pillows. Enjoy some aromatherapy, thoughtful meditation, gentle healing touch and readings from inspiring writers. It is a time of peace, reflection and gratitude. Accessible to all with open mind and heart.

What to bring: Yoga mat if you prefer your own, but we can supply if needed, comfy stretchy clothes, journal and favorite writing implement, totem for creation of our shared altar.

(This is a bonus class offered on self-care saturday)